BLOG | British Mindfulness

Carmel Farnan

Apr 233 min read

Cultivating Calm at Work: How Mindfulness can Supercharge your Workplace

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and...

Carmel Farnan

Mar 95 min read

What is the connection between the Soul, Higher Consciousness and the Physical Body?

Have you ever heard the expression "You are not a human being having a spiritual experience. You are a spiritual being having a human...

Carmel Farnan

Jan 22, 20192 min read

Where does Social Media usage fit into our Mindfulness Practice?

Firstly, it's important not to demonise technology; after all you wouldn't be able to read this article if it wasn't for technology....

Carmel Farnan

Dec 16, 20183 min read

5 Tips to Help you De-stress at Christmas

For the past twenty years in my counselling clinic I have taught clients the importance of Mindfulness. It is the most important...

Carmel Farnan

Apr 2, 20182 min read

Why Mindfulness?

In our modern pressurised society we are living almost permanently in 'Fight or Flight' mode. This is unnatural to our body. We are only...

285 views

British Mindfulness Academy